RACE REPORTS 2018
TATTON 10K - 10th JUNE 2018
"It’ll be no’but a cock’s stride". Bernadette sometimes comes out with her Yorkshire mum’s idioms. Well OK, it’s 10K & not 10 miles, on what is an only-slightly-extended undulating parkrun-like track through the lush grounds of Tatton Park, but we all had the air conditioning on - or windows down if you were in a less fancy motor - on the way in. Whatever your heat tolerance the morning was going to be warm.
The race was in the club calendar for the for the 2nd consecutive year & the 7th race in this year's championship, so all the club training nights, parkruns, RRR cup matches, gym work & Strava miles should now be paying dividends. The course runs along the ground’s main access road, with several diversionary loops off it. I felt I was in a massive human game of ‘snake’, with the tail following the head along its body as runners ran the same path in opposite directions. So it was easy to see how far my fellow RRRs were ahead of me.
A highlight of the day came after the race, as Bernard Goodwin was congratulated on his 200th appearance in a club vest & received a bottle of champagne from President Bryan Lawton to mark this marvellous personal milestone. If you look at the Roll of Honour you'll see that Bernard has joined a very exclusive club - which at the moment only has him in it! A big collective well done from all of us.
With a decent medal, water & ice tea drinks (which Mike Keating & I agreed was ‘orrible, but Bernadette liked), a health chew bar that you could pretend was like chocolate & a flapjack, 8 out of 10 RRRs who expressed a preference said the race was an enjoyable one. Plus we run more than enough times in the cold and wet, don’t we?
All the RRR finishing times: Jarrod Gritt (37:01), Rob Battye (37:27), Shane Reading (37:43), Michael Fleming (39:11), Dave Peart (39:48), Neil Brock (40:11), David Ellis (40:43), Bernie Goodwin (40:53), David Emanuel (40:57), Elliot Stone (41:21), Matthew Kilburn (42:50), Matt Kershaw (43:56), David Crewe (44:16), Janet Jobey (44:42), Robert Nixon (44:45), Alex Critcher (45:12), Bryan Lawton (45:20), Jason Keast (45:57), Garry Bower (46:37), Ronnie Quinn (47:15), Nicholas Mallon (47:18), Stephen Goddard (47:40), Val Kilburn (48:42), Adam Farrell (49:10), Paul Cooke (49:26), John Fay (50:45), Gary Smith (51:16), Gary Marshall (51:54), Gail Shaw (55:00), Lynda Brookes (57:36), Elaine Whitehead (59:37), Mike Keating (1:00:43), Bernadette Ball (1:01:21), Sarah Butler (1:01:45), Emma Bower (1:03:23), Dave Watt (1:03:35) & Sally Crewe (1:04:29).
Only a week to wait for another club championship 10K, this one at Colshaw Hall. It could be another warm one! [Gary Smith]
BERNADETTE FLYNN VBCU COWM RESERVOIR 5K - 29th MAY 2018
When I was asked to write this report, I thought I would be able to tell you all that Bernadette has won her battle against cancer & that this race was a celebration of that victory. Unfortunately at 1pm on the day of the race, we sat in the Victoria Breast Care Unit at Oldham Hospital - in the same room we sat in on the 4th July last year when we were told she had triple negative inflammatory breast cancer - to be told that after all the chemo, radiotherapy & the mastectomy that the cancer has returned. Devastated doesn’t do justice to how we were both feeling. B has won the battle once & now it’s Round 2. With all the support of her family & friends, plus the RRR family, she will face this one & beat it again to end the war.
There was a full body CT scan booked for B at the X-Ray unit at Oldham Hospital for 6:20 & we thought that was it, there was no way we were going to make the race that was being run in B’s name & raising funds for the Victoria Unit. But B so wanted to be there & as soon as she was called from the waiting room (early at about 6:10, nice refreshing change to get called in early for an appointment) she asked how long it would take & explained about the race. They told her 10 minutes & she shouted to Tansy & I, who were in the waiting room as she walked back past, that she’d be just 10 minutes & she was. I must thank Tansy at this point for her love & support, she has become a valued friend to the pair of us over the last 11 months & brings a calmness to both of us when we are stressed. She seems to have a 6th sense & calls just when we are in need without us even speaking to her.
As we left the hospital I double-checked B wanted to go to the race & also if she minded if I ran it. She wanted both, so a desperate phone call to Jill Heywood to ask Andy O’Sullivan to postpone the start for 15 minutes was followed by a mad dash home to get changed (I don’t think Superman could have changed as quickly as I did). Then it was straight back out the door, pulling up outside the Cock & Magpie at 7:05pm just in time for me to grab my number from Jill & use the climb up the hill to the start as a warm-up, giving B 10 minutes to walk up to set us all off on our way. As I walked in to the crowd at the start I have to admit all your kind wishes gave me a huge lump in my throat & I got reaffirmation that I belong to the best running club around. You truly are my 2nd family & you have all helped me to stay strong & positive for B, I don’t think I could cope without you all.
Before I get to the race results I just want to mention how the monies you’ve helped to raise - in excess of £750 - will be spent. When B & I 1st went to the unit for her 1st dose of chemo the nurses explained that the heat pad that they put on her arm to bring up her veins was paid for out of the nurse’s own pockets. They didn’t need to say anything further, I had already decided that they would never have to do that again & set about with B to raise as much money as we could for the unit. They also told us that they didn’t have towels so that the ladies who were using the cold caps could dry their hair afterwards, there was also no entertainment in the rooms & they said they wished they had digital radios. Since that 1st visit B & I, along with very many friends, have raised in excess of £4,000 - hopefully when tonight’s funds are added we will be pushing past the £5,000 mark. The monies have so far gone to pay for the heat pads, towels, a digital radio in each treatment room, a fridge for storing drugs & a unit like the cold cap, but this one is for gloves to try to protect the nerve endings in the ladies’ finger tips that some of the chemo drugs damage. All the extra monies raised will ensure that those amazing nurses never have to dip in their own pockets again to give the care these ladies deserve as they battle this awful disease.
A quick mention for a couple of groups who are not members, yet we live in hope that they do eventually join our ranks. 1st the Royton RunTogether Improvers Group, who I have the immense pleasure of leading each Monday. I started with them back in January & they are now becoming seasoned 5K runners - you had better watch out because when they graduate in August at 10K they are going to be quickly moving up through the groups within the club. Secondly the Oldham Up & Running Social Group, who used this race for their 1st away night. This is an excellent group & if you fancy a nice gentle 5K on a Tuesday evening at 7pm pop along to the shop on Huddersfield Road & join in, you can always loop if you want an bit extra.
So onto the results. Of the 165 runners, 63 were from RRR, making up just under 40% of the field & our biggest turn out of the year so far. Out front leading us all home were the usual suspects, Rob James winning the race in 16:44 with Jarrod Gritt taking 2nd in 17:04, very impressive running from both.
There were 7 RRRs in the top 10 & 14 in the top 20, a very strong showing. Our ladies were led home by Janet Jobey, who was 3rd female & 1st FV45 in 21:28 (thanks for trying to drag me around Janet).
We had some age category winners too, who need to be commended on their impressive performances: Shane Reading (1st MV40, 18:06), Elliot Stone (1st MV45, 19:25 - becoming a habit now Elliot), Alan Bodell (1st MV55, 19:36 - 1st club race of the year too), Rob Nixon (1st MV60, 22:07) & Ronnie Quinn (1st MV65, 23:07 - so good to see Ronnie back from injury, won’t be long before I’m back in his slipstream).
Other notable mentions need to go to Steve Goddard (23:16), Dave Bardsley (28:22), Bernie Allen (29:19) & Hulya Whittaker (33:59) who all made their RRR debuts. Welcome all of you to the family! Well done also to Gary Marshall (23:32) who reached the 10-race milestone & several other runners making their 1st club race appearance of the year - Liz Phillips-Rennie (29:22), James Wright (29:53), Karen Stuttard (29:58) & Emma Kennedy (40:26). We also need to mention Lee Higgingbottom who finally succumbed to his calf injury, bringing his amazing sequence of 43 consecutive club races to an end. Get fit soon Lee & get back on it. Some way off Shane still, but there’s the target for us mortals to aim at for 2nd place in the consecutive races list.
All the rest of the RRR finishers: Angela Rogowskyj (34:28), Mary Freer (34:06), Judith Bradley (32:42), Stephen Rogowskyj (31:39), Emma Bower (29:58), Sharon Dracup (29:44), Jillian Heywood (29:40), Neil Bradley (29:35), Sarah Butler (29:29), Susan Heaney (29:11), Sally Crewe (28:38), Mike Keating (28:31), Elaine Whitehead (28:24), Stephen Jones (28:19), Amanda Richardson (28:00), Claire Timms (27:52), Rochelle Evans + Bump (26:56), Jill Hickson (26:36), Dave Watt (25:26), Tony Kane (24:47), Gary Smith (24:44), Simon Howard (23:55), Andrew Chadwick (23:31), John Fay (23:12), Chris Nicholson (22:58), Dave Freer (22:52), Jason Keast (22:46), Mark Heaney (22:39), Adam Farrell (22:33), Nicholas Mallon (21:51), Alex Critcher (21:35), Garry Bower (21:31), Bernard Cassidy (21:15), Bryan Lawton (20:57), Robert Kellett (20:49), David McBride (20:34), David Crewe (20:25), Ian Dale (20:01), David Emanuel (19:59), Dave Hall (19:55), Matt Kershaw (19:46), Darren Ogden (19:35), Bernie Goodwin (19:30), Martin Thompson (18:54), Michael Wildbore (18:20), Michael Fleming (18:09).
That just leaves me to say thank you all for supporting this race on behalf of Bernadette & myself on what was a very difficult day. Every one of you made us feel loved & supported. Royton Road Runners YOU ROCK! [Garry Bower]
LIVERPOOL ROCK'N'ROLL HALF MARATHON - 20th MAY 2018
We picked up the lean, keen running machine that is Rob
Nixon & set off for Liverpool early doors on a sunny & what was to become increasingly warm Sunday morning. This is a mass participation event that, as
well as club runners, attracts many social running groups, casual runners & people who for some reason like running with their partners. Amongst all the charity vests with motivational slogans, one lady’s said "I’m out of puff and don’t give a chat"
which made me smile.
You are allocated a pen according to the date you registered - earlier entrants closer to the start - but Bernadette, Rob, Neil Bradley & I stayed together in one of the rearmost. This is a mistake if you intend to get any sort of time, as you must work your way through a phalanx (or is it flange?) of people who, incredibly, just seem to be running for pleasure. Neil was in his home city for the weekend & as a die-hard Liverpool FC supporter was obviously loving being back. His Judith was further ahead in another pen.
Rob is now so confident in his running that he zoomed away
from me within the first 50 metres, moving around the others as if on a
hoverboard. There was my problem. Not fast enough to get amongst the more purposeful
runners, I had to cope with entrants walking the route, forming a very
democratic line from one side of the road to the other, 1 who checked me by cutting
diagonally, without looking, across to a water station, 1 who nearly took
my eye out, shooting their hand up to high-5 a bystander & avoiding the
takers of selfies & those that felt the need to chat/text whilst ambulating.
[Bernadette: "Anything else you can moan about?"].
Anyway, the course unwound & if you’ve done it once you know where you are going. The same bands were in the same places as last time. Neil & Judith did the Vegas Rock'n'Roll last November & Neil said that the Elvis performer had been phenomenal. I did try to keep up with runners going past me but don’t currently have the ‘Mo’ in my mojo. I was down 10 minutes on last year’s time but couldn’t use the warmer weather as an excuse, for a quietly-pleased Rob greeted me at the finish to reveal that he had gone 9 minutes faster than his 2017 time. Astonishing!
Bernadette did well, just 4 minutes over last year’s time & the only pain she had was me lamenting that the medal & tee weren’t quite up to snuff as last year [Bernadette: "He never stops!"].
So we took our pints, included with the entry fee (no red wine alternative I’m afraid), & sat on the grass enjoying the sun in front of the Arena concourse for a short while before setting off back to the car. Rob has been a vegetarian for a few years – from this year a vegan - & is teetotal. but he reckons the real boost to his running has come from no longer eating bread. Food for thought. Here’s a few more: I enjoy spamming my kid’s inbox with photos & updates of my running exploits - although my son won’t get up on a Saturday morning to do a parkrun he was sufficiently impressed with the medal bling to enter a half himself. So, you can nudge people - even your own kids - into starting their own running journey. Meanwhile in the Ladies, the bald girl at the mirror next to Bernadette said, "Silver-lining of having chemo is you can stay cool in the heat". So I shouldn’t even think of criticising & be more tolerant of the dawdlers that want to have fun, raise money & stop to listen & dance to the music. You run your own way at your own pace. Always.
A big thanks
to Susan Heaney & Garry Bower, who gave over their numbers to Bernadette & I because they couldn’t run. [Gary Smith]
All the other RRR finishers: Richard Cummins (19:10), Bernie Goodwin (19:14), Elliot Stone (19:29), Paul Ashton (19:30), Carl O'Callaghan (19:31), Ian Dale (19:36), David Emanuel (19:41), Matthew Kilburn (20:13), Dave Hall (20:19), Robert Kellett (20:28), David Crewe (20:42), Eamonn Nolan (20:43), Bryan Lawton (20:45), Garry Bower (21:40), Jason Keast (22:20), Simon Howard (23:05), Andrew Chadwick (23:19), Paul Cooke (23:43), Kevin Heenan (23:48), Gary Smith (24:22), Martin Jones (24:29), Dave Watt (24:58), Gail Shaw (25:36), Lisa Cummins (27:50), Martina Naismith (27:57), Amanda Richardson (28:03), Stephen Jones (28:35), Sarah Butler (29:03), Bernadette Ball (29:58) & Ian Giles (30:13).
Just one more race to go in the series (apart from the free final 'handicap' race on 30th May for those who qualify by running 3 times or more). Hope to see a similarly strong RRR turnout next week! [David Emanuel]
MARKET DRAYTON 10K - 13th MAY 2018
Martina, Jill & I set off to Market Drayton on a sunny Sunday morning. We were met on the motorway by Martin Jones & Rob Nixon, who apparently had been trying to attract our attention for some miles, but we were busy chatting as ladies do. They eventually got noticed by driving behind us & flashing their lights, which elicited a comment along the lines of “Who are you flashing your lights at, it’s a 50mph limit!”, for us then to realise who it was.
We all arrived safely at the venue & collected our race t-shirts, where we also met up with fellow RRR participants Angela & Stephen Rogowskyj & Garry Bower.
The run starts with a lap around the edge of a school field, then out onto the roads of Market Drayton. The course is slightly undulating around the residential areas surrounding the town centre, with an uphill climb into the town centre, then back out towards the school, finishing on the school field. The run was well supported along the route where 1 or 2 spectators sprayed the runners with hosepipes to help with the heat.
All the RRR finishers: Rob Nixon (44:25, another course PB), Garry Bower (49:07), Martin Jones (52:36), Gail Shaw (53:55), Jill Hickson (55:11), Martina Naismith (59:44), Angela Rogowskyj (1:13:14, also a course PB) & Stephen Rogowskyj (1:13:14).
After collecting all our goodies at the finishing line - which including 3-packs of Muller Yoghurt, a pork pie (some got 2), medal, bag, banana, sweets & water - we said our goodbyes to all the RRRs we could find. We then headed for home, stopping for lunch & a chat at the Swan With 2 Necks. [Gail Shaw]
COINERS FELL RACE - 7th MAY 2018
The 3rd race in the ‘Run the Moors’ series was the first fell run together for Jason, Neil & myself this season. They had however done the Yorkshire Three Peaks in April - a blue riband fell event with sponsored teams, national running champions & tough qualifying criteria to enter. Neil is pretty much semi-pro himself these days & had good reason to be pleased with finishing a truly punishing course. Jason, good-humoured as ever, told me his tale of feeling great for the first stage, less good on the second, & at the start of the third knew he had too much time to make up so put himself in at the checkpoint & onto the ‘bus of shame’ back to the start.
Anyway, onto this race on a hot Bank Holiday Monday & a steep sloping field in Mytholmroyd (a town name that needs some effort to enunciate, so it’s some relief that the race name proper is ‘Coiners’) where Calder Valley Fell Runners have devised a varied route, properly marshaled & flagged, taking in some fine scenery. We were joined by Barry, Ian & Jill with Rob materialising before us - once again - just before the start.
We were advised that the track was drying out but still boggy in parts. No kidding! It was like crossing Middle Earth’s Dead Marshes on the tops & through the forest. The first stage is over a stile & then a steep traverse up through the wood, which I enjoyed, as everyone bunches up, comes to a stop, waits their turn & then pretty much moves at the same pace as if you are climbing the stairs at home. Break over, we had to start running & it’s the usual mix of sheep trails, cart tracks, reed beds, flagged paths & general ‘rough land’ all the way to a hairpin turn at Stoodley Pike, coming round in a big circle. The last mile is a descent with a great final plunge down the hill where ‘Greaves came to grief’, taking a massive tumble but surviving to win his age category.
RRR finishing times: Rob James (7th overall in 53:01), Neil Brock (1:07:22), Barry Greaves
(V60 winner in 1:08:10), Ian Dale (1:09:18), Jason Keast (1:15:06), Gary Smith (1:23:04) & Jill Heywood (1:49:57).
Congratulations to Jill for waving the flag as our sole female fell runner! [Gary Smith]
It was always a bit of a risk, scheduling back-to-back club championship races; given the fact that there are 4 opportunities to run at Hollingworth Lake this month I wasn't expecting many to turn out on Wednesday. But of course this is RRR! Our 29 finishers for the 1st of these 2 5Ks was actually 1 more than the previous week & 22 of those were back racing the following day.
Amongst those doubling-up, as I predicted in last week's race report, was Rochelle Evans (plus bump), somehow running more than half a minute quicker on the Hollingworth Lake course. The intrepid trio of Jason Keast, Gary Smith & Neil Brock went one step further & started the week with the Coiners Fell Race on Bank Holiday Monday (that's an additional 6.7 miles with 968 feet of climb). Pride of place, however, goes to Jill Heywood - not only did she complete all of these races but she made it a remarkable 4 in 5 days by adding the Oldham 7K on Sunday. As if that's not enough, she somehow managed to set a new all-time 5K PB in the process, with some handy pacing support from Rochelle.
The reason that we were squeezing in 2 races in 2 days, of course, was because this particular Cowm race is very special to RRR. It’s now 9 years since Ian Casey, one of our most popular members, collapsed & died whilst taking part in the Gloucester Marathon. Andy O'Sullivan kindly puts on this race in his memory each year & it will be always be an integral part of the club championship. It was great to see 61 RRRs on the start line - almost two-thirds of the field of 100 - & there were more of our members out on the course marshaling, supporting & taking photos.
At Hollingworth Lake several of our runners (Bernadette Ball, Sue Heaney, Amanda Richardson, Vikki Smith, Mark Heaney, Robert 'Mr PB' Nixon & Neil Brock), were just edged into 2nd place in their respective age categories. That left Gail Shaw as the only RRR to pick up an individual prize, 1st FV50 for the 2nd successive week. Our ladies team of Vikki Smith, Helen Radcliffe & Leonie Glynn did however claim a comprehensive victory, their combined time a full 5 minutes better than 2nd-placed Trawden AC.
It was a different story at Cowm, where our numbers helped ensure that we dominated the prize-giving. Janet Jobey (1st FV45) & Rob James both finished 3rd in the overall standings, with Rob getting away from 4th-placed Jarrod Gritt on the 2nd lap of the reservoir, while June Allingan (FV70), Claire Timms (FV40), Teresa Hollins (FV60), Ronnie Quinn (MV65), Val Kilburn (FV50), Robert Nixon (MV60), Dave Hall (1st MV55) & Elliot Stone (1st MV45) all won their age group award. It won't surprise you to hear that Robert Nixon set yet another PB in the process...
All the Hollingworth Lake RRR finishers: Shane Reading (18:50), Darren Ogden (19:31), Neil Brock (19:34), David Emanuel (19:55), Brian Moore (20:05), Ian Dale (20:20), Robert Nixon (21:35), Alex Critcher (21:38), Garry Bower (22:07), Mark Heaney (22:09), Eamonn Nolan (22:21), Jason Keast (22:35), Vikki Smith (23:29), Paul Cooke (23:37), Helen Radcliffe (23:50), Gary Smith (24:07), Leonie Glynn (24:33), Lee Higginbottom (24:37), Dave Watt (25:30), Gail Shaw (26:16), Rochelle Evans (26:28), Jillian Heywood (26:39), Amanda Richardson (28:31), Stephen Jones (29:05), Sarah Butler (29:36), Susan Heaney (29:49), Bernadette Ball (30:12), Judith Bradley (32:43) & Neil Bradley (32:44).
All the RRRs at the Ian Casey 5K: Rob James
(16:39), Jarrod Gritt (16:51), Shane Reading (18:09), Michael Fleming (18:18), Rob
Battye (18:25), Michael Wildbore (18:32), Dave Peart (18:55), Elliot Stone
(19:20), Bernie Goodwin (19:25), Neil Brock (19:27), Carl O'Callaghan (19:32), Matt
Kershaw (19:43), David Emanuel (19:52), Matt Kilburn (20:04), Dave Hall
(20:08), David McBride (20:09), Colin Green (20:22), David Crewe (20:31), Robert
Kellett (20:36), Eamonn Nolan (20:40), Janet Jobey (20:48), Bryan Lawton
(20:54), Bernard Cassidy (21:03), Mark Heaney (21:07), Garry Bower (21:21), Mark
Rigby (21:23), Robert Nixon (21:33), Alex Critcher (21:51), Adam Farrell
(21:56), Val Kilburn (21:59), Jason Keast (22:41), Nicholas Mallon (22:45), Andrew
Chadwick (23:08), Chris Nicholson (23:13), John Fay (23:25), Vikki Smith
(23:31), Lee Higginbottom (23:41), Gary Marshall (23:49), Tom Giles (23:56), Ronnie
Quinn (24:02), Ian Giles (24:05), Simon Howard (24:12), Gary Smith (24:24), Paul
Cooke (24:27), Dave Watt (25:26), Gail Shaw (25:57), Teresa Hollins (26:08), Jillian
Heywood (26:47), Claire Timms (27:52), Mike Keating (27:53), Rochelle Evans
(28:02), Martina Naismith (28:08), Amanda Richardson (28:09), Sally Crewe
(28:56), Sarah Butler (30:02), Bernadette Ball (30:12), Emma Bower (30:36), Sharon
Dracup (31:26), Neil Bradley (31:38), Judith Bradley (33:09) & June
I haven't written a race report for a while, with Elliot doing all the heavy lifting, so I'm a bit out of practice. What's the big story here? It can't be the new PB for the course achieved by Rob Nixon (3rd MV60 in 22:04), as he's setting one of those pretty much every time he laces up his running shoes; it might be the chaos before the start, with junior rugby players' parents already occupying much of the limited parking space before any runners had arrived...but frustrating as it was for some, writing about car parking problems is just a bit dull. Then I saw Rochelle Evans approaching the finish...
I was quite surprised to see Rochelle with a race number in her hand before the start. I knew that she was continuing to run through her pregnancy, but didn't expect to see her lining up for a race. Yet her only concern seemed to be that she might need to acquire a new vest, as she was struggling to get the current one over her growing 'bump'. That same bump came to her aid at the end of the race, however. Rochelle & Jill Heywood were side-by-side along the pot-holed road all the way to the finish line, to the extent that they were given exactly the same time - but Rochelle claimed victory as her chipped race number, attached to the bump, was 1st across the timing mat.
(Jill did actually finish ahead on chip timing, 27:00 to Rochelle's 27:03, but I'm not letting the facts get in the way of a good story).
Although numbers were a bit lower than we've seen for the Littleborough 5Ks in previous years (just 28 RRRs in a field of 146), we were still strong enough for our '2nd string' to claim 3rd place in the men's team rankings, thanks to a fine RRR debut from Darren Ogden (19:55) alongside Matt Kershaw (20:26) & me (19:51).
All the other RRR finishers: Sarah Butler (29:56), Stephen Jones (29:28), Jenny O'Callaghan (29:24), Amanda Richardson (2nd FV50, 28:46), Martina Naismith (28:45), Sally Crewe (28:35), Mike Keating (another welcome debutant in RRR colours, 28:34), Dave Watt (25:42), Ian Giles (24:34), Gary Marshall (24:15), Steve Shaw (22:45), Nick Mallon (22:32), Garry Bower (21:52), Alex Critcher (21:44), Bernie Cassidy (2nd MV55, 21:24), Rob Kellett (20:49) & Dave Crewe (20:43). Excellent running all round!
'5K month' continues next week, with the 2nd race in this series on Wednesday followed immediately by the Ian Casey event on Thursday. Newer members may not be aware that the latter race is put on for us each year by Andy O'Sullivan - with proceeds to heart charities - in memory of Ian, a popular RRR who died 9 years ago (can it really be that long?) whilst taking part in the Gloucester Marathon. For those of us who knew Ian this is one of the most important events of the year, so will obviously take priority - but I reckon most of us can cope with a couple of consecutive 5Ks; I bet Rochelle can... [David Emanuel]
RON HILL ACCRINGTON 10K - 22nd APRIL 2018
A chat in the café post-parkrun at Alexandra Park brought up the topic of this race. Jill Hickson was running it due to her commitment to her other club's championship (North West Finance Professionals) & I fancied also having a go too. So I promptly entered, completely forgetting that it was London Marathon Day & thus I'd miss my normal position on the sofa trying to spot RRRs & other people I know.
Ian, who ran it last year, told me it was uphill for a couple of miles, then flat & downhill all the way home. I think he stretched the truth a little bit - let’s try uphill for 4 miles & then downhill all the way home. Judge for yourself:
At bang on 9:30am we set off - as soon as we did the heavens opened & we were all soaked by the end of mile 1. I had decided to try something new & used one of my RRR buffs as a wristband, covering my watch to try to run on feel. For the 1st mile Adam & I ran together but then he dropped back, I think he did too much celebrating at Wembley the night before! I fully expected him to catch & pass me on the numerous hills over the next 3 miles & was surprised when he didn’t.
Turns out it was Nick Mallon who was chasing me down & had we not had a very steep downhill in mile 6 I think he might just have got ahead, but pulling out a 6:24 mile at the end was just what the race gods ordered to get me across the line as 1st RRR home in 47:47 (92nd position). Not sure if covering the watch worked or not, as this is about average for me, but I will give it another go in the future.
Nick followed me home in 99th place in 48:27 (he’s getting quicker, watch out Group 3!), then Adam Stirling looking like he had been shot (remember, if it’s looking like rain boys, we need to protect those nips) in 50:21 (124th). Next RRR home was Martin Jones in 52:42 (162nd), followed by Ian Giles in 53:33 (171st). Ian is currently training for Edinburgh Marathon with his son Tom & had run 19 miles the day before - very impressive. Our other financial professional & 1st female RRR Jill Hickson was next to finish in 53:48 (174th). Niparun Nessa completed our finishers with a bigger than normal smile on her face in 1:04:25 (308th). I'm not sure if the smile was because she enjoyed the race or that she knew we’d be going for brunch afterwards; pretty sure it was the latter.
A great race this one & I wouldn’t be complaining if it were to make the RRR Championship list next year. It is normally earlier than April but was postponed due to the bad weather we had in March. [Garry Bower]
CALDER VALE COUNTRY 10 MILER - 30th MARCH 2018
"What we gonna do?"
"I don’t know, what do you wanna do?"
"I don’t know, what d’you wanna do?"
Bernadette & I sounded like the vultures off Jungle Book thinking about this Good Friday. We checked for runs over the holiday & as the Salford 10K & Hale 5K were both full, we booked on the Calder Vale 10 miler. We all know Calderdale & there is Calderstones in Liverpool, but I had never heard of this place. Even Google Maps had to think for a bit.
Calder is a Celtic word that means 'from a stony river'. Anyway, the village is just inside the Forest of Bowland & it’s like finding human habitation in the Lost World, a tiny hamlet on both sides of a deep v-shaped wooded valley. After Bernadette & I had played Top Trumps for forgotten kit - gloves & club vest (doh!) - we picked up our numbers in a village hall that hadn’t changed since Ronnie Quinn was in the cubs.
The race set off alongside the village’s cenotaph & this run is a toughie. A look at the race profile will show that you run progressively uphill most of the way - but remembering Alex Critcher’s comment at the start of the Wrexham Half that "you need the uphills so as to catch the downhills", there were some steepish descents. My legs, however, wanted to turn back before the 2nd mile & my lungs wanted to join them. It’s always a bad sign when runners go past & then pointedly check their watches just in front of you like they’re not even in their red zone yet. But it’s a good buzz at the end when you are running down to a finish that you can see below you. Bernadette was pleased with her time, being very unsure that she had the stamina to complete the course after suffering from a persistent virus.
The big surprise was the medal, which was as big as a drinks
coaster, attractively designed & not without some heft to it. There were pie
'n' peas, hot drinks & a great choice of cakes back at the hall, as the locals
maximised their revenue-raising opportunity from these incomers. I could
easily envisage fellow RRRs chilling there at the end of the race. Where else would anyone
need to rush off to on a Good Friday?
So a challenging but rewarding away day run & only £12 for affiliated runners.
"Well what are we gonna do tomorrow?"
"Now don’t start that
DENTDALE RUN - 10th MARCH 2018
Now in its 34th year, the breathtaking scenery of the Dentdale Run attracts runners from far & wide. With RRR being attracted to that sort of thing, not to mention to any village with its own brewery, it is a well-established fixture in the RRR championship. The ‘secret’ Yorkshire dale of Dent, nestled in the Howgills right on the Cumbria/ Yorkshire border, always offers RRR a hearty welcome. Maybe one year they’ll even hire a pub band that can play a decent tune.
The 14.2 mile, figure-of-8 course literally goes up & down the dale (& some hills), out one side of the small village of Dent & back in the other. The scenery is outstanding & the course is tough. Whoever 1st said the last mile is the hardest had probably run the race at some point.
The run was ‘sold out’ & over 400 finished the long race, including 39 RRRs. Paul Cooke (2:09:25) was the standout achiever, completing his 50th club race. This makes him the 38th current member of the prestigious ’50 Club’ & earns him the equally impressive gold-embossed 50 Club polo shirt.
In the main event, Jarrod Gritt (1:26:50) claimed full championship points again & finished a very creditable 7th overall. He was followed home by Shane Reading (1:31:25) who also finished 2nd in the MV40 category. In the MV50 grouping Dave Peart (1:33:01), who is preparing for both the Manchester & London marathons in April (2 weeks apart!) claimed 2nd and 21st overall. This leading trio just missed out on the men's team prize, by less than a minute.
In the ladies race Janet Jobey (1:49:04) grabbed maximum points & finished 3rd in the FV45s. Well done also to Claire Timms (2:30:02) who amongst many setting new PBs for this course managed to knock a remarkable 11 minutes off her previous time.
For those on the coach you might have failed to notice, if you had your eyes & ears closed all the way home, that in the ‘fun run’ shorter 7 mile race there was a magnificent men's team victory for Andy Schofield (17th, 59:36), Steve Shaw (19th, 1:00:53) & Adam Farrell (28th, 1:03:55) - Adam picking up a prize in only his 2nd race as an RRR. There were some people who said the prize of 3 bottles of wine went quicker than the lads ran the race, but as Steve so rightly said, "Jealousy is a terrible thing."
All the other RRR finishers(in the 14.2 mile race): Robert Fairbanks (1:36:23), Richard Cummins (1:38:40), Carl O'Callaghan (1:38:43), Neil Brock (1:39:29), Ian Dale (1:41:57), David Emanuel (1:42:28), Elliot Stone (1:43:47), Bernard Goodwin (1:47:03), Valerie Kilburn (1:57:53), Vikki Smith (1:59:10), Howard Dracup (1:59:23), Gary Smith (1:59:30), Robert Nixon (2:00:47), Garry Bower (2:01:28), Alex Critcher (2:01:37), Helen Radcliffe (2:05:22), Jason Keast (2:06:59), Teresa Hollins (3rd FV60, 2:15:20), Andy Chadwick (2:16:02), Jillian Heywood (2:19:06), Simon Howard (2:20:47), Lisa Cummins (2:21:27), Ian Giles (2:30:57), Tom Giles (2:30:57), Lee Higginbottom (2:33:24), Martina Naismith (2:36:29), Jenny O'Callaghan (2:37:03), Bernadette Ball (2:39:27), Sarah Butler (2:53:15), Charlotte Chadwick (2:53:18), Natalie Yates-Bolton (2:53:18), June Allingan (1st FV70, 2:56:10) & Mary Freer (2:56:11).
The next club race will be the 1st of the Hollingworth Lake 5K series in May. 5K – now doesn’t that sound like a lovely distance! [Elliot Stone]
It might have been the fact that we were running in a different country, but the impressive start to the year made at Dewsbury was continued in Wales. The conditions were near-perfect & the course, apart from a dodgy start around an industrial estate, was near-perfect too. 13.1 miles of scenic Welsh countryside in beautiful winter sunshine made running a pleasure for 57 RRRs (more than we've ever had in a Club Championship half marathon, with the exception of Oldham) & the accompanying times backed this up.
Once again, it was a personal best (PB) bonanza & then some. Jenny O’Callaghan (2:11:08) managed to knock off over 8 minutes off her previous best. In the men’s section, Robert Nixon (1:42:20) beat his by over 4 minutes. Even your press officer (1:28:08) succeeded in slicing 90 seconds off his former PB, which was set over 6 years ago. There is life in the old dog yet!
Aside from these great times, in the main race Jarrod Gritt was reinforcing the marker he laid down at Dewsbury by finishing in an astonishing time of 1:14:48. This resulted in him finishing 20th overall, 5th Senior Male, which in a field of 1800 runners is mightily impressive. Following him home was Shane Reading (1:19:32) in 59th place, completing his 81st consecutive club race.
Janet Jobey (1:36:11) maintained her fine start to the season & cemented her place as the woman to beat in this year’s championship by claiming 44th position in the female race, 4th in the FV45 group. Joint best position of the day went to Eileen Ingham (2:08:29), who finished 3rd in the FV65 category, & Teresa Hollins (1:53:05, 3rd FV60).
In the RRR Roll of Honour both Michael Fleming (1:24:31) & Rob Battye (1:25:57) joined the esteemed ‘25 Club', confirming that running is indeed a bug that is very hard to shake off. Andrew Chadwick (1:50:40) joined the ‘10 Club' too, marking himself down into posterity.
A few 'firsts' worth mentioning - Alex Critcher (1:48:20) produced an impressive debut in RRR colours & Amanda Richardson (2:11:33) completed her 1st ever half marathon, while Bernie Goodwin (1:27:23) - closing in on 200 club races - ran for the 1st time as a V50.
After the race & a short trip on the coach, Chester & its Roman walls hosted the large party of RRRs. In Wetherspoons, the world’s longest table was assembled in order for all the food & drink to be swilled down in a hearty manner only matched by pigs around a trough. There were some rumours that a ‘pervert’ had infiltrated the party & had managed to sneak into the women’s changing room earlier on, not once but 4 times. However it seems that the perpetrator was duly named & shamed & might never, ever live the event down!
All the other RRR finishers: Chris Lowe (1:21:19), Robert Fairbanks (1:23:34), Neil Brock (1:25:54), Richard Cummins (1:26:03), Dave Peart (1:28:28), Carl O'Callaghan (1:28:59), David Emanuel (1:29:18), Ian Dale (1:30:24), Brian Moore (1:31:53), David Hall (1:34:11), Andrew Schofield (1:37:18), Stewart Jones (1:38:47), Matt Kershaw (1:39:58), Mark Rigby (1:41:52), Steve Shaw (1:41:59), Valerie Kilburn (1:42:41), Vikki Smith (1:43:41), Gary Smith (1:46:38), Paul Cooke (1:47:18), Howard Dracup (1:47:32), Leonie Glynn (1:48:24), Jason Keast (1:52:48), Helen Radcliffe (1:53:02), Julie Greenwood (1:53:05), Adam Stirling (1:53:15), Tom Giles (1:53:39), Ian Giles (1:54:47), Diane Allingan (1:57:40), Gail Shaw (1:58:11), Simon Howard (2:03:30), Jillian Heywood (2:05:23), Lisa Cummins (2:07:35), Claire Timms (2:09:34), Martina Naismith (2:10:49), Bernadette Ball (2:14:50), Sarah Butler (2:16:10), Lee Higginbottom (2:16:16), Tracey Hall (2:16:39), Charlotte Chadwick (2:16:47), Sharon Dracup (2:22:52), Niparun Nessa (2:23:37), Natalie Yates-Bolton (2:24:07) & June Allingan (2:41:20).
Next stop is Dent, which I'm sure will write its own story. See you there. [Elliot Stone]
To Astley Park for the final race of the 2017-18 season, at arguably the best of all the courses in the league, with all the components of a great cross-country route - lots of mud, a lovely bog, a cold river crossing & a beast of a hill to put a sting in the tail at the end of each lap. Due to an unfortunate motorway incident a couple of our ladies didn’t make the start line. Our only starter was therefore the fantastic Bernadette Ball who finished in 44:56.
The start of the men’s race was very generously delayed by 5 minutes to allow those stuck in traffic to arrive. This unfortunately wasn’t enough for Jason Keast & Neil Brock who subsequently missed the start, but like true heroes they still completed the course.
The race starts on a flat, but muddy field, which then drops into a lovely little bog. After ascending from the bog you reach - with very little pace - what feels like the muddiest little section of the course, which I found took the breath away the most. After cutting across & down into the woodland you have a nicer trail-like path, soft enough for spikes & the development of some good speed. This speed is quickly diminished as you hurdle into a river & must ascend the wet, muddy banking. This again drops back to water, however this time with a small bridge crossing. From here you climb a gentle path which eventually leads out of the woods to the final (killer) part of the lap, the steep ascent to the finish. Although not a very long hill it really burns the legs & requires some strong propulsion from the arms.
During the last lap of the course there was a real race on for 2nd, 3rd, 4th & 5th. At the beginning of the lap I was neck-&-neck with Michael Mannings of O&R & Craig Jones of Manchester YMCA Harriers, with Joe Hudak of East Cheshire & Tameside AC quite a distance ahead. As we approached the bog I picked up the pace in a bid to open up a gap, but by the time we reached the woodland I was overtaken by both Michael & Craig. On the steady ascent I kept with them both, all 3 of us gaining pace. Joe appeared to be nearing & before too long it was a 4-man battle with positions changing several times. Approaching the final hill & push to the finish line all 4 of us gave all we had to reach to top 1st, it was a real test of character and determination. I knew that the order we reached the top would be the final standings. After coming off 3rd in that battle I pushed as hard as I could to catch Michael & Joe but just missed out, finishing with my legs on fire & nothing else to give. Craig (36:24) fell back a bit on the hill while I finished in 36:17 just behind Michael (36:11) & Joe (36:15) in a tough but enjoyable battle.
Next in for us was Shane Reading (38:58) to complete a great campaign which has seen him claim silver in the male V40 category for the 2nd successive year. Rob Fairbanks (40:14) was our 3rd man to finish & also the only other RRR to complete all 4 races in the series (along with myself & Shane). It is great to see Rob regaining his fitness after injury setbacks that marred last season, I have no doubt this fitness will continue to grow as the season progresses. Michael Fleming (41:03) completed our team for the day & has featured in 3 of our 4 men’s teams during the series.
Other RRR finishers: Jason Keast (1:03:23), Neil Brock
(59:51) - despite their late arrival - Gary Smith (52:32), Paul Wolstenhulme
(49:30), Bryan Lawton (47:31) & Barry Greaves (42:24).
After some very hard-fought battles, the South-East Lancs series ends with me narrowly missing out by 2 points on a podium finish in the senior men’s category & the men’s senior team being pipped for silver by Oldham & Royton by just 3 points. However the team has still walked away with an excellent 3rd place. We narrowly missed out on bronze in the MV40 category, losing out by 2 points to O&R, but Shane Reading showed fantastic form to claim silver in the individual MV40. In the MV50s we had another great success, with our team just edging Manchester YMCA Harriers by a single point for bronze.
This year has been slightly disappointing on the ladies side - numbers have been down & we’ve struggled to make a team in most races. Sophie Wood enjoyed a fine run of form, coming 3rd at Heaton Park, 2nd at Tandle Hill & 1st at both Leigh & Chorley; although the last 2 performances didn't count for RRR we must recognise this achievement & we all wish you success at Salford Harriers. A big well done to those ladies who did compete in one or more races - Bernadette Ball, Chloe Clegg, Rochelle Evans, Susan Heaney, Jillian Heywood, Selina McLean, Martina Naismith & Nefa Nessa.
I hope that next year as a team, both men & women, we can build on this year’s achievements. For those who have never tried cross-country please don’t be scared - yes, it is often cold, wet & muddy, but you will have the full support of the club & despite it all it is a great afternoon out. [Jarrod Gritt]
DEWSBURY 10K - 4th FEBRUARY 2018
It was over the hills to Dewsbury for the 1st race of the 2018 RRR championship. The Yorkshire town hosted the well-organised & well-attended 10K – over 1500 runners entered – that sets the tone for the rest of the season.
The race certainly didn’t disappoint. Lots of RRRs managed to grab personal bests (PBs) even at this early stage of the season, including Bernadette Ball (8th FV60, 61:38), Sharon Dracup (62:58), Jenny O'Callaghan (58:28), Carl O'Callaghan (39:48), Michael Wildbore (37:45) & Michael Fleming (37:43). They were helped by the straightforward route - heading through Batley towards Birstall & back again, the speedy downhill finish provided the platform for some excellent times.
First honours of the season went to Jarrod Gritt (34:50), who finished 33rd in a very strong field. Jarrod began to show his potential last season & has worked hard through the winter months to ensure his progress. By being the first RRR home, he managed to beat Shane Reading (9th V40, 35:34) & last year’s club champion, Rob James (35:42). Both Jarrod and Shane recorded new PBs, emphasising the quality of their runs.
In the women’s race, Janet Jobey (43:49) lived up to her billing as favourite by coming home 1st among the RRR women. This was quite an achievement, coming early in her return from a serious foot injury.
June Allingan (1st FV70, 1:10:58) gained our only prize in any category, proving once again that she is not ready for the quiet life just yet. However there were a number of impressive age category positions in this top-quality field, including Diane Allingan (9th FV55, 51:17), Val Kilburn (8th FV50, 46:34), Ronnie Quinn (6th V65, 45:00), Robert Nixon (5th V60, 43:35) & Chris Lowe (4th V45, 36:25).
Despite the tough competition our men's & women's teams put in commendable performances for 9th & 14th positions respectively.
Big congratulations & a very warm welcome to our ‘first-timers’ Adam Farrell (48:37), Leonie Glyn (48:53) & Sally Crewe (59:37). We’re sure your names will appear in these reports many times in the future.
All the other RRR finishers: Mary Freer (1:10:58), Lee Higginbottom (an injury-plagued 65:01), Tracey Hall (62:04), Sarah Butler (60:37), Martina Naismith (59:43), Elaine Whitehead (57:08), Jillian Heywood (56:26), Amanda Richardson (54:09), Rochelle Evans (54:06), Lisa Cummins (53:23), Gail Shaw (53:19), Jill Hickson (53:04), John Fay (50:59), Tony Kane (50:06), Gary Marshall (49:56), Dave Watt (49:38), Simon Howard (48:45), Chris Nicholson (48:19), Adam Stirling (48:14), David Freer (47:59), Helen Radcliffe (47:56), Gary Smith (47:09), Neil Farrell (46:57), Paul Cooke (46:53), Andy Chadwick (46:44), David Crewe (46:40), Vikki Smith (46:39), Mark Heaney (45:53), Jason Keast (45:14), Garry Bower (45:06), Steve Shaw (44:38), Bryan Lawton (43:58), Stewart Jones (43:56), Matthew Kilburn (43:16), Matt Kershaw (42:32), Bernie Cassidy (42:22), Ian Dale (41:21), David Emanuel (40:44), Elliot Stone (40:32), Dave Peart (39:28), Richard Cummins (38:57), Bernie Goodwin (38:50) & Rob Battye (37:13).
Overall, 62 RRRs completed the race – let’s see if we can keep those numbers up throughout the rest of the season.
The next event is a new one on the calendar, the Village Bakery Wrexham Half Marathon. See you there! [Elliot Stone]
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