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| Forum Home > TRAINING - WEEKEND RUNNING > Saturday 2nd July | ||
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Moderator Posts: 200 |
I'm running 15k split up into 3 runs..... 5k warm up from Grotton to Alexander Park (8.15am start from my house OL45RF) Racing the 'Oldham Park Run' 5k (make sure you register on-line first) race starts 9.00 am. 5K cool down run, back to Grotton should get back at 10 am. Any takers??
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Member Posts: 14 |
Hi Des, I probably won't be joining you, but good luck. My training this weekend looks like this :- Saturday a.m., 5K run at Heaton Park Parkrun (probably with youngest son, so I won't run through the finish funnel :)). Saturday p.m., circa. 3.5 hour bike ride (on the road, none of this mad off-road stuff :)). Sunday, 1.5 hour run, followed straight after by 1 hour bike ride. All of the above in support of my friend who is training for his Ironman Triathlon. If anyone wants to take my place they'd be most welcome :D. All the best Brian | |
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Moderator Posts: 200 |
Very nice Brian, sounds like a great weekend! I'm also out on road bike on Sunday if any one fancies it..... 60 miler, stopping halfway for a cafe, 8.00 am start my house. | |
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Member Posts: 116 | I will run from Greenfield to meet Des at his house, run to the park, do parkrun and then back to Greenfield. Any takers? | |
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