Royton Road Runners

According to an article in The Observer on Sunday, "the type of exercise you choose to do affects how hungry you feel afterwards". Apparently, research by a Dr David Stensel ("the country's leading expert on sport & exercise science") suggests that some workouts (swimming in cold water, weightlifting, cycling) trigger cravings for high-fat foods, while other activity (including long distance running) encourages us to eat healthy food or even suppresses our appetite. Does this ring true to anyone? I certainly don't feel like eating straight after a hard/long run, and I'm more likely to need lots of liquid rather than healthy foods...

Interesting subject Dave, deffinately food for thought ... but what kind ...this subject could throw up .... lots of variations , lets hear more.

Interesting topic .......mmmm Topic's, remember them?

I always crave ham & pinapple pizza after a marathon