Royton Road Runners

Just wondering if we can get a list compiled together of the different pack run groups that go out Monday and Thursdays with apox distance and pace.

1. Mark Kelly , Run England  Distant between 1 and 4 miles. Pace 12-15 min miles approx.

2. Trever, Distant 6 miles at 10 - 12 min miles pace aprox.

3.

4.

5.

Please fill the rest in using copy paste if you know and maybe print out and stick on the notice board once complete.

I know i will find it helpful after returning from a Injury and nasty accident so i can plan my training.

Thanks John

Hi John

You might be interested in running with our group if you want to run about 8 - 9 miles in 80 mins or so; it's what was Geoff's group and for the sake of tradition I'm calling it the Cordwell group.  We ran 9.2 miles on Monday and according to my garmin we did 87% at about 8:15 pace; that was fast as we had 3 or 4 running around 8min/mile and the rest of us were trying to hang on.  Bit late but tonight we are planning 8 miles, no hills, slightly shorter than Monday as it's Holmfirth on Sunday.

We aim to do either a hill session on Thursdays or we're looking at speed play; and Monday is a straight run.

Shiela

Update

1. Mark Kelly , Run England  Distants 1 - 4 miles. Pace 12-15 min miles approx.

2. Trever, Distants 6 miles.  Pace 10 - 12 min miles  approx.

3.

4. Jeff  Cordwell, Distants 8-9 miles. pace 8 - 9 min miles approx.

5.

6.

Hi John

1. Mark Kelly , Run In England
   Distance between 1 and 4 miles.
   Pace 12-15 min miles approx.
   
   
2. Trevor Grundy,
   Distance 6 miles
   Pace10 - 12 min miles approx.
   
   
3. 
   
   
4. Cordwell Group
   Distance 8-9 miles
   Pace 8-9 min miles approx
   
   
5. Stuart Carrol's (Fast group)
   Distance 8-9 miles
   Pace 7-8 min miles approx

Does this make sense to everyone? Please feel free to make adjustments if you think the info I have added is dodgy

Happy Running!!

Colin

Thabks Colin. Thats spot on.

Come on other people dont be shy add the group you run in.

Im to the understanding we have 7 diffrent groups now.

1, Mark Kelly

Distance between 1 - 4 miles.  Pace 12-15 min miles approx.

2, Trevor Grundy,

Distance 6 miles.  Pace 11 - 12 min miles approx.

3,  ????

4, Tony Hunking.

Distance 6-7 miles.  Pace 9-10 min aprox.

5, Jeff Cordwell .

Distance 8-9 miles.  Pace 8-9 min miles approx.

6, ????

7, Stuart Carrol's (Fast group).

Distance 8-9 miles. Pace 7-8 min miles approx.

Feel free to add or correct me if im wrong.

hi john   our group normaly does 7 to 8 miles .

Shiela at October 28, 2010 at 12:54 PM

Hi John

You might be interested in running with our group if you want to run about 8 - 9 miles in 80 mins or so; it's what was Geoff's group and for the sake of tradition I'm calling it the Cordwell group.  We ran 9.2 miles on Monday and according to my garmin we did 87% at about 8:15 pace; that was fast as we had 3 or 4 running around 8min/mile and the rest of us were trying to hang on.  Bit late but tonight we are planning 8 miles, no hills, slightly shorter than Monday as it's Holmfirth on Sunday.

We aim to do either a hill session on Thursdays or we're looking at speed play; and Monday is a straight run.

Shiela

hi sheila,

nice to know i've not been forgotten and thanks for honouring me with a training run named after me

jeff

jeffcordwell at November 26, 2010 at 1:29 PM

Shiela at October 28, 2010 at 12:54 PM

Hi John

You might be interested in running with our group if you want to run about 8 - 9 miles in 80 mins or so; it's what was Geoff's group and for the sake of tradition I'm calling it the Cordwell group.  We ran 9.2 miles on Monday and according to my garmin we did 87% at about 8:15 pace; that was fast as we had 3 or 4 running around 8min/mile and the rest of us were trying to hang on.  Bit late but tonight we are planning 8 miles, no hills, slightly shorter than Monday as it's Holmfirth on Sunday.

We aim to do either a hill session on Thursdays or we're looking at speed play; and Monday is a straight run.

Shiela

hi sheila,

nice to know i've not been forgotten and thanks for honouring me with a training run named after me

jeff

Hi Jeff

You may have moved on but you are certainly not forgotten your enthusiam for running will ensure that with those who have run with you.  Nice to see you're still taking an interest in the club and trust that you are running well.

Best wishes and an early christmas greeting.

Shiela