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Forum Home > TRAINING - GENERAL > Running technique clinic and general warm ups.

John Sweeney
Member
Posts: 25

Upon completing my UK Athletics level 3 CIRF coaching course.

Im now planning to start a 30min coaching session to be run once a week at 6.30 Thursday night before the pack run.

I will be targeting 2 main points to start with.

1, Proper warm up and cool downs. (siting in your car with the heater on full! does not count)

2, Running technique.



May 2, 2014 at 5:58 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

Good turn out last week. Head up for this week. No coaching session. Because its Ian Casey 5 k race.  It will be back back on next week.


May 14, 2014 at 10:38 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

 

No warm up or running tech session tonight (17th July) or next week the 24th July.

That doesn't mean you get out off warming up

Keep practicing the 4 basic drills.


July 17, 2014 at 3:41 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

No session tonight  (21st August) because of the away night at Ogden.


See you next week.

August 21, 2014 at 5:30 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

No Coaching session this week (4th september) Sorry.

Service shall resume next week.

September 2, 2014 at 4:20 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

No session this week. (25th sept) 

I will be at Ron Hills 5 k races. 

Service returns next week.

September 23, 2014 at 7:56 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

No session over the Xmas and New years break.  25,12,14 and the 2,1,15.



December 22, 2014 at 3:41 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

Quick heads up for those that attend my warm up and run tec drill session on a Thursday.

I am unable to run these on the 20th and 27th August and 3rd September.

They will return on the 10th of September.

August 17, 2015 at 11:10 AM Flag Quote & Reply

John Sweeney
Member
Posts: 25

Quick heads up.

Due to failing light and falling numbers the group warm up and drill sessions are canceled for winter.

Hope to put them back on again in March.


Anybody who wishes to continue these sessions will need to contact me direct.


My email address is on the club contactss pg.

November 4, 2015 at 4:14 AM Flag Quote & Reply

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